Does Walking Help Acid Reflux?

Apr 7, 2021 | Blog

If you frequently suffer from stomach acid reflux, then you already know how uncomfortable it can be to get burning pains and chest burning sensations. These conditions usually only appear after eating foods that you know will trigger them, yet continue to eat those... read more

Exercises for Runners: 9 Powerful Workout Tips

Mar 25, 2021 | Blog

Helpful Tips & Exercises for Runners Modifying exercises for runners regularly is essential in order to see consistent results, but it can be difficult to adopt and stick with a new exercise routine. It takes a proactive plan of action to help people kick their... read more

How to Measure and Increase Your VO2 Max

Mar 12, 2021 | Blog

What is VO2 max? Whether you’re a runner, a hard-training athlete, or someone simply in pursuit of better fitness, VO2 max is a stat to understand and embrace. This article will offer basics on measuring it, as well as training tips on how to improve it. VO2 max... read more

11 Running Motivation Tips to Get You Motivated

Feb 25, 2021 | Blog

Running Motivation Tips and How to Motivate Yourself to Run Whether you are a seasoned athlete or not, sometimes you need running motivation to help you get on track. As much as it may be easy to formulate an excuse as to why you may not make it for a run, learning... read more

What is Virtual Running & How to Prepare for a Virtual Race

Feb 12, 2021 | Blog

What is Virtual Running & How to Prepare for a Virtual Race What is Virtual Racing No official starting line, no crowds, no parking issues, no start gun, and no nervousness that’s how flexible virtual running is and is a new trend popping up in the running... read more