Fitness Blog
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Will Switching From Stability to Neutral Shoe Cause Injury?
Many people are switching from stability to neutral shoe in order to improve their...
Can I Play Tennis In Running Shoes?
Millions of people play tennis every year. And while most people think that you have to...
Compression Socks for Running: A Fad or a Necessity?
Compression socks are an important part of any running routine. They protect our feet...
Guide to Find The Best Stability Running Shoes
When looking for the best running shoes for stability, there are a few things to...
Insoles for Running, Do They Help?
Insoles are often thought of as a luxury item, but they can actually improve your...
5 Benefits Of Cycling For Your Health
Cycling is a great way to get exercise. According to the Centers for Disease Control and...
Running and Weight Gain: What You Need to Know
Running may not lead to weight gain as you had hoped. Many people start running as a way...
How to Warm Up Before Running
To help boost your performance and avoid encountering any unexpected injuries during...
How to Choose a Pickleball Paddle
When playing pickleball, whether you’re new to the game or a veteran, you need to know...
What Is Pickleball and How It’s Played
What is pickleball? Pickleball is a unique sport that started on Bainbridge Island, an...
The Best Fitness Challenges that Actually Work
Let's put your current boring fitness routines aside for a moment, and it's...
Tennis Benefits: How Can It Improve Your Health?
Tennis is an activity enjoyed by all ages with family and friends as a sport or as...
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