Fitness Blog
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The Benefits of Pickleball for Seniors
Pickleball is a great sport for seniors who are looking for a healthy and active way to stay active. It’s also a great way to socialize and make new friends.
Tips for Playing Tennis in the Cold
Playing tennis in the cold can be a challenge, but with a few tips, you can make it a lot easier. Here are the most important things you need to know.
Best Socks For Running In the Winter
Are you gearing up for winter running? Whether you're training for a marathon or just want to stay healthy and comfortable, you need the best socks for running in the winter.
Best Gifts for Guys Who Love Sports
When it comes to gifts for guys who love sports, there are plenty of options to choose from. Whether you’re looking for something unique or something that’s guaranteed to make your sports fan happy, we’ve got you covered.
The Perfect Pair: Pickleball and ElliptiGO
Interested in playing two popular sports today? We've seen ElliptiGO riders pick up the pickleball paddle, so let's see how these two popular sports mix!
Best Tennis Racquets for Beginners
Tennis is a great sport for all ages, but it can be a little more challenging for beginners. That’s why we’ve put together a list of the best tennis racquets for beginners.
The Essential Guide To Playing Pickleball Indoors: Tips For Indoor Play
Are you looking for a fun and active way to spend your days? If so, try to play pickleball indoors! It is a fast-paced sport that is easy to learn and play.
Baseball Insides: What Are Baseballs Made Of?
In every baseball insides, you'll find a bunch of different materials layered together. Let's take a closer look at the inside of the ball in our latest article.
November Wine & Workout Pairing
Yoga6 Wednesday, November 9th 6:00 PM - 8:00 PM Wine & Workouts Register Here
October Wine & Workout Pairing
Boxing and Balance for Brews is our theme for the October pairing Kika Stretch Studios located in Ivy Walk and Viking Alchemy Meadery will join forces for [...]
September Wine & Workout Pairing
Wednesday, September 14th6:00 PM - 8:00 PM Micah Smith of Excellence Wellness Solutions will lead a circuit body weight training program. Total Wine & More will [...]
Can Neutral Runners Wear Stability Shoes?
Stability shoes are a type of running shoe that are designed to provide stability and support for the ankle, heel, and midfoot. They are often recommended for people who have high arches or overpronators.