Will Switching From Stability to Neutral Shoe Cause Injury?
Many people are switching from stability to neutral shoe in order to improve their stability. While this may seem like a good idea, there is a chance that it could cause injury.When you switch to a neutral shoe, your weight is distributed more evenly across the entire... read more
Can I Play Tennis In Running Shoes?
Millions of people play tennis every year. And while most people think that you have to wear special shoes to play tennis, that's not always the case. In fact, you can play tennis in running shoes just as quickly as you can in any other type of shoe.So if... read more
Compression Socks for Running: A Fad or a Necessity?
Compression socks are an important part of any running routine. They protect our feet from the elements and help us to stay comfortable during a run. But what about compression socks? Do they really work, and are they worth the investment? Any runner’s wardrobe... read more
Guide to Find The Best Stability Running Shoes
When looking for the best running shoes for stability, there are a few things to consider. First, make sure the shoe is fit properly. Second, research the shoe's features to find those that are important to you. Third, consider the type of surface you will be... read more
Insoles for Running, Do They Help?
Insoles are often thought of as a luxury item, but they can actually improve your running performance. There are different types of insoles, and each can offer different benefits.If you're looking for the best insoles for running, this article is here to guide... read moreUpcoming Events
Open House for Local Chiropractors, Podiatrists and Physical TherapistsStop by June 28th or June 29th from 4:00 PM – 6:00 PM
Spooktacular Chase 202214th Annual Spooktacular Chase 5K and 8K Run the 5K and 8K at the place of your choice. In-person on October 22 or Virtually October 8-22. Register today for…
August Wine & Workout PairingWe are thrilled to have Kathy Alvarez of Steel Yoga and the Viking Alchemist Meadery paired together for the August Wine & Workout. Wednesday, August 10th6:00 PM…
June Wine & Workout PairingWe are thrilled to have Burn Boot Camp and The Stout Brothers Smyrna Beer Market paired together for the June Wine & Workout. Wednesday, June 8th, 6:00 PM – 8:00…
May Wine & Workout PairingThe Wine & Workout Pairing for May features Krishna Chapatwala of The WIne Shoe and Natalie Rogers or Miriam Frost of Stellar Power Yoga. May 11,…
