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How To Prepare for The Peachtree Road Race

How To Prepare for The Peachtree Road Race

A return of the Peachtree Road Race to the Fourth of July weekend in 2021 is planned by the Atlanta Journal-Constitution. This year’s 52nd edition of the 10 kilometer race will take place on Saturday, July 3 and Sunday, July 4. As well as the physical option,... read more
Safety Tips & The Benefits of Running at Night Safely

Safety Tips & The Benefits of Running at Night Safely

One of the healthiest forms of cardio is running. There is no specific time of day to run, but there are many benefits to running at night safely.  Running at night may be a good idea for someone who doesn’t like to wake up early or who usually has a busy... read more
What Are the Best Sunglasses For Running Outdoors?

What Are the Best Sunglasses For Running Outdoors?

Do you want to protect your eyes while running outdoors? Footwear, apparel, and GPS watch you invest in as a runner are great, but protecting your eyes  and choosing the best sunglasses for running outdoors is just as important as safeguarding your feet. If... read more
Does Walking Help Acid Reflux?

Does Walking Help Acid Reflux?

If you frequently suffer from stomach acid reflux, then you already know how uncomfortable it can be to get burning pains and chest burning sensations. These conditions usually only appear after eating foods that you know will trigger them, yet continue to eat those... read more
Exercises for Runners: 9 Powerful Workout Tips

Exercises for Runners: 9 Powerful Workout Tips

Helpful Tips & Exercises for Runners Modifying exercises for runners regularly is essential in order to see consistent results, but it can be difficult to adopt and stick with a new exercise routine. It takes a proactive plan of action to help people kick their... read more
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