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How To Prepare for The Peachtree Road Race
How To Prepare for The Peachtree Road Race

A return of the Peachtree Road Race to the Fourth of July weekend in 2021 is planned by the Atlanta Journal-Constitution. This year's 52nd edition of the 10 kilometer race will take place on Saturday, July 3 and Sunday, July 4. As well as the physical option,...

Proper Running Form: Best Running Techniques for Beginners
Proper Running Form: Best Running Techniques for Beginners

Proper Running Form: Best Running Techniques for Beginners keywords: Running Techniques for Beginners, beginner running techniques, proper running form If you are interested in upgrading your strength and endurance, having a proper running form is essential and...

Safety Tips & The Benefits of Running at Night Safely
Safety Tips & The Benefits of Running at Night Safely

One of the healthiest forms of cardio is running. There is no specific time of day to run, but there are many benefits to running at night safely.  Running at night may be a good idea for someone who doesn't like to wake up early or who usually has a busy morning.  In...

What Are the Best Sunglasses For Running Outdoors?
What Are the Best Sunglasses For Running Outdoors?

Do you want to protect your eyes while running outdoors? Footwear, apparel, and GPS watch you invest in as a runner are great, but protecting your eyes  and choosing the best sunglasses for running outdoors is just as important as safeguarding your feet. If...

Does Walking Help Acid Reflux?
Does Walking Help Acid Reflux?

If you frequently suffer from stomach acid reflux, then you already know how uncomfortable it can be to get burning pains and chest burning sensations. These conditions usually only appear after eating foods that you know will trigger them, yet continue to eat those...

Exercises for Runners: 9 Powerful Workout Tips
Exercises for Runners: 9 Powerful Workout Tips

Helpful Tips & Exercises for Runners Modifying exercises for runners regularly is essential in order to see consistent results, but it can be difficult to adopt and stick with a new exercise routine. It takes a proactive plan of action to help people kick their...

Smyrna Spartan Shuffle
Smyrna Spartan Shuffle

FullScope Sports is a sponsor of the first Smyrna Spartan Shuffle. a virtual 5K, Kids Mile and Mileage Challenge, held Saturday, April 3 - Saturday, April 10th. Run/walk your race anytime between April 3 and April 10 and submit your results to us!  The...

How to Measure and Increase Your VO2 Max
How to Measure and Increase Your VO2 Max

Whether you’re a runner, a hard-training athlete, or someone simply in pursuit of better fitness, VO2 max is a stat to understand and embrace. This article will offer basics on measuring it, as well as training tips on how to improve it.

11 Running Motivation Tips to Get You Motivated
11 Running Motivation Tips to Get You Motivated

Whether you are a seasoned athlete or not, sometimes you need running motivation to help you get on track. As much as it may be easy to formulate an excuse as to why you may not make it for a run, learning how to motivate yourself to run is essential to help you conquer such feelings. Some of the motivation tips you can use to help motivate yourself to run include;

What is Virtual Running & How to Prepare for a Virtual Race
What is Virtual Running & How to Prepare for a Virtual Race

What is Virtual Running & How to Prepare for a Virtual Race What is Virtual Racing No official starting line, no crowds, no parking issues, no start gun, and no nervousness that's how flexible virtual running is and is a new trend popping up in the running...

Benefits of Yoga for Runners
Benefits of Yoga for Runners

Are you a runner? Did you know that practicing yoga can be perfect for improving and balancing your running experience? Yoga and running are two different activities; runners should learn how to integrate yoga into their running practice. It is beneficial to...

Benefits of Using a GPS Running Watch
Benefits of Using a GPS Running Watch

Benefits of Using a GPS Running Watch If you are a runner, you need to get yourself a GPS running watch. While you might think it is a watch like any other, there is a difference. A GPS watch for runners is made specifically for the purpose of running. It ensures that...

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