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Does Walking Help Acid Reflux?
Does Walking Help Acid Reflux?

If you frequently suffer from stomach acid reflux, then you already know how uncomfortable it can be to get burning pains and chest burning sensations. These conditions usually only appear after eating foods that you know will trigger them, yet continue to eat those...

Exercises for Runners: 9 Powerful Workout Tips
Exercises for Runners: 9 Powerful Workout Tips

Helpful Tips & Exercises for Runners Modifying exercises for runners regularly is essential in order to see consistent results, but it can be difficult to adopt and stick with a new exercise routine. It takes a proactive plan of action to help people kick their...

Smyrna Spartan Shuffle
Smyrna Spartan Shuffle

FullScope Sports is a sponsor of the first Smyrna Spartan Shuffle. a virtual 5K, Kids Mile and Mileage Challenge, held Saturday, April 3 - Saturday, April 10th. Run/walk your race anytime between April 3 and April 10 and submit your results to us!  The...

How to Measure and Increase Your VO2 Max
How to Measure and Increase Your VO2 Max

Whether you’re a runner, a hard-training athlete, or someone simply in pursuit of better fitness, VO2 max is a stat to understand and embrace. This article will offer basics on measuring it, as well as training tips on how to improve it.

11 Running Motivation Tips to Get You Motivated
11 Running Motivation Tips to Get You Motivated

Whether you are a seasoned athlete or not, sometimes you need running motivation to help you get on track. As much as it may be easy to formulate an excuse as to why you may not make it for a run, learning how to motivate yourself to run is essential to help you conquer such feelings. Some of the motivation tips you can use to help motivate yourself to run include;

What is Virtual Running & How to Prepare for a Virtual Race
What is Virtual Running & How to Prepare for a Virtual Race

What is Virtual Running & How to Prepare for a Virtual Race What is Virtual Racing No official starting line, no crowds, no parking issues, no start gun, and no nervousness that's how flexible virtual running is and is a new trend popping up in the running...

Benefits of Yoga for Runners
Benefits of Yoga for Runners

Are you a runner? Did you know that practicing yoga can be perfect for improving and balancing your running experience? Yoga and running are two different activities; runners should learn how to integrate yoga into their running practice. It is beneficial to...

Benefits of Using a GPS Running Watch
Benefits of Using a GPS Running Watch

Benefits of Using a GPS Running Watch If you are a runner, you need to get yourself a GPS running watch. While you might think it is a watch like any other, there is a difference. A GPS watch for runners is made specifically for the purpose of running. It ensures that...

Winter Running Tips
Winter Running Tips

Winter Running Tips to Beat the Cold Running is a great way to exercise but also destress. This is extremely important with holidays and seasonal depression. However, it is hard to run in the winter with the weather turning colder. If you are new to running, it is...

What is HIIT? | High-Intensity Interval Training for Runners
What is HIIT? | High-Intensity Interval Training for Runners

What is HIIT? | High Intensity Interval Training for Runners Whether you are running competitively or you are looking to improve your stamina for your personal running goals, you could improve your fitness with HIIT training. HIIT running, also known as high-intensity...

Top Tips for Running With Flat Feet
Top Tips for Running With Flat Feet

Running is an excellent form of exercise for most of you to undertake, but certain medical conditions make running a difficult task. Any of you affected by flat feet will understand the pain and suffering that can be caused when you try running with flat feet. Flat...

Best Wireless Headphones for Running
Best Wireless Headphones for Running

Running can quickly become part of an important routine. Whether you run in the morning or at night, this time is sacred for many people. When clearing the mind of everyday stress, listening to music can help you stay motivated while keeping you on schedule. This is...

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