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Benefits of Using a GPS Running Watch
Benefits of Using a GPS Running Watch

Benefits of Using a GPS Running Watch If you are a runner, you need to get yourself a GPS running watch. While you might think it is a watch like any other, there is a difference. A GPS watch for runners is made specifically for the purpose of running. It ensures that...

Winter Running Tips
Winter Running Tips

Winter Running Tips to Beat the Cold Running is a great way to exercise but also destress. This is extremely important with holidays and seasonal depression. However, it is hard to run in the winter with the weather turning colder. If you are new to running, it is...

What is HIIT? | High-Intensity Interval Training for Runners
What is HIIT? | High-Intensity Interval Training for Runners

What is HIIT? | High Intensity Interval Training for Runners Whether you are running competitively or you are looking to improve your stamina for your personal running goals, you could improve your fitness with HIIT training. HIIT running, also known as high-intensity...

Top Tips for Running With Flat Feet
Top Tips for Running With Flat Feet

Running is an excellent form of exercise for most of you to undertake, but certain medical conditions make running a difficult task. Any of you affected by flat feet will understand the pain and suffering that can be caused when you try running with flat feet. Flat...

Best Wireless Headphones for Running
Best Wireless Headphones for Running

Running can quickly become part of an important routine. Whether you run in the morning or at night, this time is sacred for many people. When clearing the mind of everyday stress, listening to music can help you stay motivated while keeping you on schedule. This is...

From The Couch To 5k: Is the Running Program Right for You?
From The Couch To 5k: Is the Running Program Right for You?

From The Couch To 5k: Is the Running Program Right for You? Getting into a running program can seem stressful. Many worry they won't be able to just get up and run. You don't have to be a marathon runner on the first day. If you're beginning your journey, the Couch to...

Elliptical Bikes: ElliptiGO Bikes are the New Way to Ride
Elliptical Bikes: ElliptiGO Bikes are the New Way to Ride

Elliptical bikes, the ride to greatness! One of the greatest features you can find in Elliptical bikes is that the equipment is able to combine low-impact exercise with the freedom of an outdoor workout. They are equally a great source of relief for people who...

Are Shin Splints Holding You Back From Running?
Are Shin Splints Holding You Back From Running?

The issue of shin splints is one that is difficult to deal with for many runners who are suffering from the pain and suffering that can be caused by this common athletic problem. In the U.S., the issue of shin splints can affect a high number of athletes at all levels...

How to Run Faster and Longer
How to Run Faster and Longer

Learn How To Run Faster and Longer Lots of people wish they could run faster and longer. No matter how speedy you are, there's always room for improvement. Seeing others quicker than you might leave you thinking, "How can I run faster?" Athletes often strive to...

How to Clean Sneakers
How to Clean Sneakers

Are you an avid runner who occasionally steps in that infamous mud puddle? Maybe you are just an extremely active outdoors person and your shoes are bound to get dirty. Perhaps you just bought a new pair of sneakers and on the third day of wearing them, you spilled...

The Benefits of Trail Running
The Benefits of Trail Running

The benefits of trail running Most people prefer sticking to well-trodden paths when pressed for time when it comes to their running schedule. However, over the past few years, many people have turned to trail running because of the benefits of trail running....

Plogging: The Running Trend that is Saving the Planet
Plogging: The Running Trend that is Saving the Planet

Jogging is so last year. Plogging, on the other hand, is the newest running trend that promises to get you fit and save the planet in the process. From a skills perspective, it’s not anymore difficult than jogging is to learn. True enough, you’ll have to add some...

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