Insoles are often thought of as a luxury item, but they can actually improve your running performance. There are different types of insoles, and each can offer different benefits.

If you're looking for the best insoles for running, this article is here to guide you. We'll discuss the different types of insoles and how they can improve your running performance.

What Are The Benefits Of Using Insoles?

Running insoles have been around since the 1800s, with many believing they provide health benefits.

There are a few reasons why insoles may offer benefits: by reducing the impact on the heel and ball of the foot, insoles can promote better cushioning and support to reduce inflammation and pain.

Additionally, some insoles can improve running performance by redistributing weight evenly across the entire foot. They can also help to improve stride length or power by redistributing weight evenly.

Overall, research suggests that running insoles may provide modest but measurable benefits for runners including reducing pain and improving performance.

What Are The Different Types Of Insoles?

There are different types of insoles for running. Some insoles are made from materials like foam or rubber, while others are made from a combination of materials like cork and rubber. Some insoles have extra padding to help reduce pressure on your feet, while others are designed to be lightweight so that you can feel the ground more easily.

It is important to choose the right type of insole for your needs, as the wrong one may not provide the support you need to avoid injury. Here are the different types to choose from:

  • Pronation-correcting insoles
  • Stability shoe inserts
  • Gel inserts

Pronation-correcting Insoles for Running

If you’re looking for all-around insoles that will help improve your running performance, then you should consider a pair of pronation-correcting insoles. Pronation-correcting insoles help to alleviate the pain that comes with over-pronation, which is a common running problem.

Pronation (or over-pronation) is a condition where the foot flattens out during contact with the ground. This can lead to pain and fatigue in the feet and lower legs. Insoles can help to correct pronation by providing support to the arch of the foot. They can also reduce friction between the foot and ground, which can help to relieve pain and improve your running performance. They also help to correct foot alignment and provide support for your feet during runs.

Stability Shoe Inserts

Stability shoes inserts are designed to provide extra support to the foot. They also help distribute weight more evenly across your foot. The stability increases the range of motion, reduces pain, and improves performance. Some people choose to use stability shoe inserts as a way to improve their running experience overall, while others use them as a way to reduce the risk of injury.

If you’re looking for an extra layer of support while running, or if you’re concerned about your safety on the pavement, a stability shoe insert may be the perfect option for you. So why not give them a try? They offer lots of benefits, including improved movement and balance overall.

Gel Insoles for Running

The gel variety is perhaps the most popular. Gel insoles absorb shock and provide added cushioning, which can help reduce pain and inflammation in the heel and lower back. This type of insoles is also often recommended for people who have foot deformities or balancing problems. Some people even use gel insoles as their only form of running footwear, claiming they offer more support than traditional running shoes while being less fatiguing to wear.

However, there is no scientific evidence that gel insoles actually offer any significant benefits over traditional running shoes when it comes to injury prevention or performance enhancement. So while they may be a good choice for some runners, they should not be considered a replacement for standard running shoes.

How Do You Choose The Right Insole For You?

When it comes to choosing the right insole for running, there are a few things to consider.


First, the type of surface you're running on. Grass and pavement tend to be harder than trails, which can cause your feet to pronate (roll inwards). If you have flat feet or wide feet, a cushioned insole will be best for you. If you run often and plan on doing more strenuous workouts, an insert with more shock absorption may be beneficial.

How Often You Run

Additionally, the frequency of your runs will help dictate what type of insole is best for you. If you only run occasionally, a lightweight insert that is not as supportive may work just fine. On the other hand, if you plan on running more frequently but don't do as much strenuous activity, an insert with more support may be a better choice.

What Type of Runner You Are

Another factor to consider is the type of runner you are. If you have a high arch or if you pronate (roll inwards) your feet more often, a softer insole may work better for you. On the other hand, if you have feet that are flat, a harder insole may be more appropriate.

What Shoes You're Wearing

Lastly, the type of shoe you are wearing will also affect the type of insert that is best for you. Athletic shoes typically come with their own inserts, while running shoes usually don't. So if your running shoe doesn't come with an insert, it is important to choose one that is specifically designed for runners and not just any old insert.

What Are The Best Insoles For Running?

There are a variety of insoles available on our website for runners like you! Here they are:


Best Insoles for Running - FullScope Sports - Atlanta GA

The CURREX RUNPRO™ insoles are rated #1 in comfort and foot pressure relief. These insoles are scientifically designed to deliver optimized motion, reduce injuries and enhance stability for better running.

KNEED2Run Insoles

Best Insoles for Running - FullScope Sports - Atlanta GA

KNEED2Run insoles are full-length insoles with a supportive arch, deep heel cup and PORON Performance Cushioning. By using the body's own cushion under the heel, this combination helps to relieve heel and foot pain, like Plantar Fasciitis and Metatarsalgia.

KNEED2Fit Insoles

Best Insoles for Running - FullScope Sports - Atlanta GA

KNEED2Fit insoles are just 2mm thin and designed to increase comfort and performance in soccer cleats, skates, spikes and other low volume footwear. These insoles have a supportive arch and a deep heel cup that use the body's natural cushioning to alleviate heel and foot pain.

Insoles For Running are Great!

Whether you're a beginner or an experienced runner, using the right insoles can help you improve your running performance.

Some people believe that insoles can help improve running performance by providing additional cushioning and support. For beginners, this can help prevent injuries before they occur. Experienced runners may find that insoles provide more stability and assist with foot movement.

When choosing insoles, be sure to consider the type of running you do, and what type of support you need, among other factors. It's important to always run at your best when you feel the best!