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From The Couch To 5k: Is the Running Program Right for You?
From The Couch To 5k: Is the Running Program Right for You?

From The Couch To 5k: Is the Running Program Right for You? Getting into a running program can seem stressful. Many worry they won't be able to just get up and run. You don't have to be a marathon runner on the first day. If you're beginning your journey, the Couch to...

Elliptical Bikes: ElliptiGO Bikes are the New Way to Ride
Elliptical Bikes: ElliptiGO Bikes are the New Way to Ride

Elliptical bikes, the ride to greatness! One of the greatest features you can find in Elliptical bikes is that the equipment is able to combine low-impact exercise with the freedom of an outdoor workout. They are equally a great source of relief for people who...

Are Shin Splints Holding You Back From Running?
Are Shin Splints Holding You Back From Running?

The issue of shin splints is one that is difficult to deal with for many runners who are suffering from the pain and suffering that can be caused by this common athletic problem. In the U.S., the issue of shin splints can affect a high number of athletes at all levels...

How to Run Faster and Longer
How to Run Faster and Longer

Learn How To Run Faster and Longer Lots of people wish they could run faster and longer. No matter how speedy you are, there's always room for improvement. Seeing others quicker than you might leave you thinking, "How can I run faster?" Athletes often strive to...

How to Clean Sneakers
How to Clean Sneakers

Are you an avid runner who occasionally steps in that infamous mud puddle? Maybe you are just an extremely active outdoors person and your shoes are bound to get dirty. Perhaps you just bought a new pair of sneakers and on the third day of wearing them, you spilled...

The Benefits of Trail Running
The Benefits of Trail Running

The benefits of trail running Most people prefer sticking to well-trodden paths when pressed for time when it comes to their running schedule. However, over the past few years, many people have turned to trail running because of the benefits of trail running....

Plogging: The Running Trend that is Saving the Planet
Plogging: The Running Trend that is Saving the Planet

Jogging is so last year. Plogging, on the other hand, is the newest running trend that promises to get you fit and save the planet in the process. From a skills perspective, it’s not anymore difficult than jogging is to learn. True enough, you’ll have to add some...

Reasons Your Ankles Hurt When Running
Reasons Your Ankles Hurt When Running

If your ankles hurt when running, then you know exactly how frustrating it is to be held back by pain when you are trying to stay active. Fortunately, there are several things you can do to avoid this pain and discomfort in the future. There are a few simple but often...

Stinky Shoes: How to Get Smell Out of Stinky Shoes
Stinky Shoes: How to Get Smell Out of Stinky Shoes

If smelly shoes discourage you from going on a walk or going on your daily morning jog, here are some tips on how to get smell out of shoes. Finding products that eliminate smells from your shoes is helpful but it’s essential to understand the cause of smelly shoes....

How to Convert Womens to Mens Shoe Size
How to Convert Womens to Mens Shoe Size

How To Convert Womens Shoe Sizes To Mens Sizes When you would like to convert a women’s shoe sizes to men’s, you need to understand how shoes are made, what you are looking for, and how to convert sizes. Use these simple tips to find the right shoes no matter what you...

Running in the Heat: Hot Weather Running Tips
Running in the Heat: Hot Weather Running Tips

If you plan to go running around the Atlanta or Smyrna area this summer, you’ll want to take extra precautions to keep yourself safe from the heat. Hyperthermia, which occurs when the body overheats, can lead to dehydration, heatstroke, and other serious health...

Best Running Shoes: Altra Escalante and Provision
Best Running Shoes: Altra Escalante and Provision

Best Altra Running Shoes Altra running shoes lead the pack whether you are opting for trail runs, road miles, quick 5k’s, or full ultra marathons. No matter what your fitness goal, there is a shoe for you. The company uses three specific technologies in each of their...

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