The significant rise in popularity of getting in shape and living a healthy lifestyle has opened several opportunities for the average person wishing to get in shape. You might spend hundreds of dollars a year on an expensive gym that you don't enjoy, or you could save a ton of money by simply buying a jump rope and choosing a good pair of running shoes for jumping rope to start a great at-home workout.
Jump roping was usually reserved for children until athletes and fitness enthusiasts discovered its cardiovascular benefits. In this article, we discuss the benefits of working out with jumping ropes, as well as the importance of wearing a decent pair of running shoes for this kind of routine.
Health Benefits of Jumping Ropes
Jumping rope is one of the most overlooked forms of exercise — and it may be more beneficial than other types of cardio. Below are some of the health benefits of jumping rope:
In 15 minutes, jumping rope can burn 200 to 300 calories. This technique could be more than other continuous cardio exercises, such as jogging or biking.
Helps Improve Your Coordination
Jumping rope is a cyclic activity, which means that you do it at a consistent, regular cadence. Jumping rope's constant pace and rhythm can help improve coordination between your eyes, feet, and hands.
Reduce Injury Risk
You'll be less likely to be injured during a workout or day-to-day activities because of your increased coordination from jumping rope.
Jumping rope forces you to synchronize your upper and lower body movements, making you more agile and increasing your body awareness significantly. As a result, you are less likely to sustain an injury.
Great for Your Heart Health
A jumping rope is suitable for your circulatory system and heart health since it gets your heart pumping. Jump roping, for example, can boost your V02 Max, which is a measure of the highest amount of oxygen a person can use during exercise. The greater someone's VO2 max, the more muscular their cardiovascular endurance.
Strengthens Bone Density
Jumping rope helps strengthen your bones through impact training. When we work out with impact, we put tremendous stress on the bone than most other types of exercise. In response to this stress, the body remodels the bone, making it stronger and denser.
Why You Need Running Shoes for Jumping Rope
Choosing the appropriate shoes is an essential factor in any training routine. In fact, the shoes you wear when jumping rope can significantly impact your jump rope experience. The wrong shoes can not only make it challenging to keep a proper jumping rhythm, but they can also put you at risk for injuries such as shin splints.
When it comes to training and exercise, your shoes should protect your feet from injury, act as an effective shock absorber when your foot hits the ground, and keep your feet comfortable. In general, good shoes should improve your jump rope experience. But what exactly should you be looking for in a good shoe?
To help you start your jumping rope journey, below are the following key features to look for when choosing a good pair of running shoes for jumping rope.
Provides Good Ankle Support
Given the importance of its function, the ankle is a very delicate part of the body. I'm sure you have vivid memories of twisting, spraining, or, if you're unlucky, breaking your ankle. It's simple to do, but you can avoid it and protect your feet by investing in a shoe with excellent ankle support.
High-top shoes, in general, provide the most ankle support. There are, however, other solutions, such as taping. It's also a good idea to strengthen your ankles through exercise because even with the best shoes in the world, a weak ankle won't perform well when jumping rope.
Provides Good Arch Support
The arch of the foot is the area between the ball of the foot and the heel. Your arch is vital because it allows your foot to carry your entire body weight. If you lose your arch, your body will fall.
When you jump rope, your entire foot is slammed by a massive shock, with the arch taking the substantial share of it. As a result, your arch will require support not to sustain too much damage and cause you injury. For this reason, specific shoes, mainly walking and running shoes, place a high priority on arch support.
Doesn’t Have Deep Grooves, an Elevated Heel, or a Platform
Some shoes feature built-in elevated heels that aid in particular sorts of CrossFit weightlifting. However, if you're jumping high and landing flat on your feet, you're risking your stability and throwing your balance off. This scenario could result in you collapsing or twisting your ankle.
Ready to Jump Rope?
You should look for a shoe that satisfies the key features described we described above Choose the right running shoes for jumping rope to ensure that you’ll have the best jump rope experience possible. Buying the right shoes to protect your knees, ankles, heels, and shins from potential injuries should be prioritized.
At FullScope Sports, we have a variety of shoes and other apparel that may suit your needs to help you get started. So contact us now and choose the best pair of shoes with us today!