Tennis is an activity enjoyed by all ages with family and friends as a sport or as recreation. Tennis benefits include maintaining your cardio and muscular system at its best and keeping you in shape. So, even when you get older, you can still play tennis regularly. It is a strategic mental game that you can enjoy with your friends outdoors.
Maintaining an active lifestyle can help improve your overall health while also strengthening your muscles and bones. However, doing repetitive physical activities can grow boring with time. Hence, tennis is a great activity to add to your workout program if you're searching for something new to do.
Tennis is an overall workout that targets and enhances several organ systems and muscle groups. It'll keep you moving, which will cause your heart to race, your quads and hamstrings to blaze, and your mind to focus. It doesn't matter whether you are a pro or new to playing tennis; it is a terrific way to achieve your fitness goals.
What Benefits Do You Get From Playing Tennis?
Playing tennis is a perfect activity that can give anyone many health and mental benefits. Here are some of the benefits that can help you improve your health:
Improves Heart Health
Tennis is an aerobic activity. It requires you to do some jumping to get the perfect swing and run across the court to chase the ball. Playing tennis increases your oxygen intake and heart rate and helps deliver oxygen and nutrients to your body.
When your heart rate rises, it makes your breathing deeper and faster. A faster heart rate helps increase your oxygen and blood flow throughout your body and aids in improving your overall heart health.
Helps with Weight Loss
If you want to lose weight, playing tennis is your best option. It is an excellent cardio workout! It’s particularly fun if you play singles, where every inch of your body is continually moving as you run, pivot, stretch, and move.
You can burn as much as 400 to 600 calories per hour, depending on the intensity of your game. When done regularly, playing tennis can burn even more calories! The sport generally helps reduce fat more than other physical activities or sports.
When you're playing tennis, you're building lean muscles, which helps increase your metabolism. You will see results faster if you cut back on sugar and combine it with a healthy diet plan.
Enhances Motor Control
When you are playing tennis, you are using both your gross and fine motor skills, as you hit the ball, swing it, and reach whenever the ball drops.
- Gross Motor Skills: the use of your arms and legs.
- Fine Motor Skills: the use of small muscles found in your hands.
Tennis enhances not only your leg and arm control, but also your body rotation, balancing, and reaching, which helps stabilize your core. These movements you make uniquely enhance your motor skills.
Exercise is an excellent way to relieve stress, and tennis is a great way to do it. When you play tennis, you may blow off some steam and distract your attention from any worries or anxieties.
Tennis improves your cardiovascular health and provides other health benefits that help your body prepare for future stress. In fact, the back-and-forth of tennis is considered mediation by most people.
Reduces the Risk of Osteoporosis
Osteoporosis is a condition that usually affects more women than men. The disease may develop whenever your new bones cannot keep up with the degeneration of your old bones, which causes them to become weak and break easily. When bones absorb weight during activity, they gain density and strength, especially when the load is greater than usual.
Tennis is a moderate-to high-impact sport. You work against gravity every time you raise your racquet, which applies stress to your bones. That helps maintain your bone health and lets them grow stronger.
Promotes Full-body Coordination
The nature of the game requires full-body coordination. To make accurate contact with the ball, you should position your arm and hands correctly through proper foot movement. Your legs and torso are responsible for generating the strength you need to swing the racquet and hit the ball. Each time you hit the ball, your full-body coordinates and also enhances the following:
- Agility: – Agility requires you to change directions and cover large distances in a short amount of time to strike the ball. The footwork you apply helps you become more agile.
- Balance: Tennis requires good balance, especially when leaning over for a backhand strike. When you hit and serve the ball with your racquet, you're training your body to maintain proper balance.
- Flexibility: The broad movements you make when playing tennis, like swinging and reaching for the ball, help improve your flexibility. This provides you with a more excellent range of motion and prevents strain and injury to your muscles.
Improves Your Overall Mental Health
Tennis is considered a strategic sport that demands your mind to remain focused, think quickly, and avoid distractions or disappointments, particularly when you miss a shot. Hence, it makes it an ideal brain-training activity that can aid in the promotion of improved mental health.
The examples provided below also contribute to your overall mental health:
- Brain Power: Tennis is considered a tactical sport that requires a lot of thinking. Thus, it helps to strengthen your neural connections and develop neurons that aid in your overall brain functions, including your memory, learning, social skills, and behavior.
- Mood: Playing tennis releases endorphins, which are feel-good hormones. It improves your mental health by reducing stress and lowering your chance of mental illnesses such as depression.
- Social Skills: Tennis is considered to be a social sport. Playing with a friend is better because it makes you feel less lonely. According to studies, face-to-face social interaction lowers the risk of depression and anxiety, especially in adults.
Never Too Late to Give Tennis a Try!
Are you a beginner who wants to try and play tennis? You may begin by playing doubles with your loved ones, or you could try a few games rather than a complete set. Tennis not only benefits your overall physical and mental health, but it also allows you to relax and enjoy the game with your family and friends.
If you find this article helpful, you may visit our website, FullScope Sports, for more tips to help you get started with your fitness and health journey.