The benefits of trail running
Most people prefer sticking to well-trodden paths when pressed for time when it comes to their running schedule. However, over the past few years, many people have turned to trail running because of the benefits of trail running.
Traversing from the natural park or road run to trail running offers a plethora of physical and mental advantages, including building muscles and lowering anxiety. Although this is not practical for most people living in the urban environment, you can certainly plan to go for trail running once a week if you want to enjoy trail running benefits.
On a basic level, trail running entails running on a muddy and rough path. With trail running, you have to go through rocks, uneven roads, floods, roots, brushes, and more. Being attentive and maintaining focus is vital if you have to avoid a spill and reap the benefits. Its good to note that well-trodden paths turn you to an excellent runner, but venturing into trails turns you to an outstanding athlete. Below are some trail running benefits you can reap from running on hilly terrain.
Trail running helps build your core
Trail running is the best alternative of planks and crunches if you want to build your core. The continuous changes in direction, rough footing, and the need to maintain balance make it a fantastic core workout procedure.
Navigating the mountainous terrain and staying upright implies that you have to keep a fully-body tension throughout. The full-body pressure acts as a standing plank and keeps the core firing in when you are running. If you want to build a robust core, running on a hilly terrain will be more fun than tramping on a home-workout routine.
Trail running help burn more calories
Trail running is one of the best ways to burn calories if you want to lose weight. Compared to road running, trail running is the best due to higher energy needed to maintain balance, navigate through uneven terrain, and scramble down and up hills.
It is good to note that the number of calories burnt varies between different people, depending on the work rate. However, the number of calories consumed during trail running varies depending on the degree of incline on the terrain. This implies that a highly inclined hill can torch your calories more than a low inclined slope.
Trail running helps build powerful and robust legs
Road running helps beginners build robust leg muscle, but it will not be enough for seasoned runners who value their legs strength. Running helps strengthen slow-twitch muscle fibers, but incorporating explosive movement helps strengthen the fast-twitch tissues responsible for muscle development.
Trail running helps attain all this by adding rapid cutting, jumping, and sprints to the mix, taking both your lower and upper body strength to the next level. Spending time running on the trail will help strengthen your quad and glute muscles and improve your speed and reaction.
Trail running boasts mental benefits
Trail running requires high mental demands that boast various mental benefits such as enhanced fitness level and positive health. Physical experts claim that a complex workout entailing high perceptive demand improves the working memory capacity and the level of perceptions in runners.
Trail running enables your brain to work effectively and faster compared to other workout forms. Therefore, running on trails helps build mental agility and is the best challenge for mind and body, with verified advantages.
Trail running help manage depression and anxiety.
Trail running is one of the best ways to relieve stress. This is attained by combining exercises that help ease depression disorders and spend time in nature, which offers physiological benefits.
The city is always full of noises from cars, industries, and poisonous gases. Therefore, switching from the urban environment to trail can ease your depression and anxiety levels by a massive percentage. Furthermore, taking some alone time to be surrounded by fresh air, nature, and relative silence is right for your mind and body.
Trail running helps enhance your balance
The vital point to the right balance is a sturdy lower body, compact core, and steady ankles. Hence, engaging in trail running can help you attain all these attributes. Running on a rough terrain strengthens your leg muscles, builds the core and strengthens your ankles to form a good foundation for stability and balance.
Trail running enables one to breathe easier
It is rare for you to find motor vehicles in trails; thus, you do not have to stress yourself breathing in carbon monoxide fumes coming from cars and industries. People working out in a highly polluted environment tend to experience cardiovascular disease compared to people working out on trails. The abundant trees on the hilly trail offer a clean, oxygen-rich environment and adequate shade during the summer.
Trail running enhances your endurance
Trail running offers you a unique experience that you cannot attain when running on a treadmill or the pavement. Whether you are running on hilly terrain or rugged coastline, you tend to expose your body to different surroundings and surfaces. Thus, you end up building your endurance by seeing what you can do. Although trail running can be difficult at times, it’s the best way to reach your body’s full fitness potential. If you’re a beginner be sure to check out our article on helpful running tips for beginners.